Welcome to In Touch Counseling
Wanting a better life with more meaningful relationships and increased satisfaction? You can’t seem to make the life you want? You feel something needs to change but unsure how to proceed? Struggling with the stresses in your life?
Sometimes you need to talk to someone when you feel like you can’t do it alone. Sometimes you need to talk to a professional; someone who unlike family and friends doesn’t offer advice but rather facilitates understanding and how best you can find some peace or resolution.
Benefits of Counseling
- Improved relationships
- Increased self worth and confidence
- Feeling centered-sense of control over your thoughts and feelings
- Decreased worry, anger and irritability
- Anxiety and Depression relief
- Clearer thinking-uncovering of limiting beliefs
- Healing
- More enjoyment in daily life
- Clearer sense of self
- Increased motivation
Others like you look for help when the way they feel disturbs their sleep, change the way they eat, exercise, feel, affects their relationships, impacts their parenting, daily living and their job. Seeing a trained non-judgmental listener can provide the help and healing for relationships, self-esteem, confidence, worry, low energy, depression, anxiety, anger, and irritability.
Nationally Board Certified Professional Counselor Gabriele Smith with In Touch Counseling Services has Expertise in Providing Services for Women and Children with:
- ADHD
- Anxiety
- Autism
- Bereavement-Grief, Separation and Loss
- Career and Work Issues
- Conflict Resolutions
- Coping Skills for Difficult Transitions
- Dream Analysis and Nightmare Resolution
- Depression
- Fitness and Health Goals
- Identity-Confidence and Self-Esteem
- Limiting Beliefs
- Motivation and Goal Setting
- Parenting
- Relationship Issues
- Role Clarification and Separation
- Stress Management
- Weight Loss
- Women’s Issues
Six to eight sessions are recommended for real results and change.