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	<title>In Touch Counseling &#187; Motivation</title>
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	<description>Gabriele M Smith</description>
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		<title>Self Confidence Essay By A 15yr Boy With A Rare Cancer-like Disease.</title>
		<link>http://gabrielemsmith.com/self-confidence-essay-by-a-15yr-with-a-rare-cancer-like-disease/</link>
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		<pubDate>Fri, 11 Jun 2010 23:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://gabrielemsmith.com/?p=513</guid>
		<description><![CDATA[The Gifted One Every day there are new gifts delivered as someone is born. The only thing people can see are the prices that are paid and not the talent that is delivered. It is in there somewhere, it is in every one of us. The boy discovers his power unraveling it inch by inch [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
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<td align="left"><span style="text-decoration: underline;"><span style="font-size: medium;">The Gifted One</span></span><span style="text-decoration: underline;"><span style="font-size: medium;"> </span></span></p>
<p><span style="font-size: medium;">Every day there are new gifts delivered as someone is born. The only thing people can see are the prices that are paid and not the talent that is delivered. It is in there somewhere, it is in every one of us. The boy discovers his power unraveling it inch by inch with still miles to go. As soon as the gift was discovered, the soul becomes a warrior, with the heart like a shield. He is a completely different person on the inside, but he is the exact same person the whole entire time.</span></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;">When he was born, the masterpiece was delivered, but so was the bill. The gift is invisible, but the bill isn’t. The price that was paid was unbearable. The mother goes through more pain seeing the child on wheels, than the child does. The cost is something that never goes away. It can’t be lived with, but it also can’t be lived without. The symptoms never go away and get worse over time. Dying to figure out the answer to the million dollar question, the caring mother goes to the doctors, but they tell her he is normal. Years pass, it seems hopeless. After hundreds of visits one man stands out of the crowd and diagnoses a disease. Both shocked and pleased, the mother solved the enigma. A genetic test all the way across the country solved the riddle. When the word of the diease was given was introduced, the tides turned. Her heart was sowed back together. Then the gift became visible. The doctor showed the statistics of IQ for the disease to me. It was like getting a blessing. Out of nowhere the confidence overwrites my thinking and turned me into a genius. It was a completely different world for me, but nothing had changed.</span></p>
<p><span style="font-size: medium;">It has made me into someone that most people will only dream of. At the time it seemed hard to believe. Removing tumors one step at a time is like paying for the piece one step at a time. It isn’t half bad to stand out from the crowd in a positive way, with the only cost requiring a couple of surgeries every decade and an MRI scan twice a year. Every step is another step toward exterminating the imperfection but not taking away the gift.</span></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;">Everyone in the world has a gift. Going through this process doesn’t create one; it lets someone know what theirs is. It turns someone into a hero. It destroys the poison that prevented them from being optimistic. This life changing experience has always boggled my mind: If the doctor wouldn’t have told me the gift that I have, would I be as successful as I am now in school? This has proved that it is better to have a disability, endowment, and be strong in the inside than it is to be normal. Another question that is equally puzzling is: Is the reason why I am smart because I think I am, or is it because of genetics? It is better to think that you have a gift and develop one than have a gift and not use it. </span></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;">Standing out of the crowd is both the most </span><a href="http://thesaurus.com/browse/marvelous" rel="nofollow"  target="_blank"><span style="font-size: medium;">marvelous</span></a><span style="font-size: medium;">, and the worst part. It has turned me into a model, every day discovering something new that the gift can do. It has taught me that a person’s optimism is generated by their perspective on things. The most important thing to remember is it is not the drawback itself that is the worst part. It is how it affects a person mentally. <span style="text-decoration: underline;">Self esteem and fear is like its own disease. This occurs during the early stages of becoming a hero. This is cured when the trip to becoming a warrior is complete. Fear eats the victim faster than the tumors do.</span> Knowing what the gift is, curse this. </span></td>
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		<title></title>
		<link>http://gabrielemsmith.com/poem-by-16yr-girl-d-s/</link>
		<comments>http://gabrielemsmith.com/poem-by-16yr-girl-d-s/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://gabrielemsmith.com/?p=492</guid>
		<description><![CDATA[The Man behind the veil A man curtained his face in mask of veil He hid not but his face, but the emtion&#8217;s he&#8217;d feel He hid his mouth to hid his speech He hid his soft heart out of reach He hid his eyes to hide his soul He hid his heart with a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">The Man behind the veil</span></p>
<p>A man curtained his face in mask of veil</p>
<p>He hid not but his face, but the emtion&#8217;s he&#8217;d feel</p>
<p>He hid his mouth to hid his speech</p>
<p>He hid his soft heart out of reach</p>
<p>He hid his eyes to hide his soul</p>
<p>He hid his heart with a gaping hole</p>
<p>The man nor talk to you or me</p>
<p>Approach him and see how fast he&#8217;d flee</p>
<p>But what was he running from? You may ask</p>
<p>He ran from somehting impeccably fast</p>
<p>He ran from his shadow that never went away</p>
<p>He ran from regets of yesterday</p>
<p>He ran from every mistake he made</p>
<p>He ran and wished he could fade</p>
<p>But unfortunately to his dismay</p>
<p>The sun may leave but our shadows always stay</p>
<p>So we must learn to cope with our ways</p>
<p>To learn to take off that shame filled mask</p>
<p>And forget mistakes from our guilty past.</p>
<p>copyrighted 2010</p>
<p>Poem by 16yr girl, D.S</p>
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		<title>Boredom, Or Do We Really Want That Chocolate?</title>
		<link>http://gabrielemsmith.com/boredom-or-do-we-really-want-that-chocolate/</link>
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		<pubDate>Thu, 18 Mar 2010 20:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://gabrielemsmith.com/?p=483</guid>
		<description><![CDATA[  What is boredom?  How do we know when we ate it is because we were actually only bored?  Is boredom disguising some other feeling? Is the urge to eat chocolate really helping the boredom? What can change that empty, restless, alone feeling—empty candy wrappers,  glaring at computer images, surfing the web—doesn&#8217;t really change that [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<p><span style="font-size: medium;">What is boredom?  How do we know when we ate it is because we were actually only bored?  Is boredom disguising some other feeling? Is the urge to eat chocolate really helping the boredom? What can change that empty, restless, alone feeling—empty candy wrappers,  glaring at computer images, surfing the web—doesn&#8217;t really change that does it? Eating feels a little good, and yet, how much does it take to feel better?  Tight seams on the pants or top and tugging on the jeans zipper doesn&#8217;t add to more good feelings; or how about creating more distractions—isn&#8217;t that what we really thought we could do with the food ? Distract ourselves? What happens if we don&#8217;t attempt to distract and we simply sit with the feeling or the discomfort? What is the boredom covering up? Loneliness? Is the chocolate going to curtail the loneliness? The anger or the? Aren&#8217;t there better treatments? Can&#8217;t we eat and enjoy the chocolate for its own sake?  How about sitting with boredom? Can we let that be what it is?</span></p>
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		<title>What Is Motivation?</title>
		<link>http://gabrielemsmith.com/what-is-motivation/</link>
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		<pubDate>Mon, 27 Apr 2009 21:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://gabrielemsmith.com/?p=187</guid>
		<description><![CDATA[How can you tell if someone is motivated? Motivation refers to the initiation, direction of intensity and persistence of behavior (Green, 95). Motivation means to move, deployment of energy is often evidence of motivation. This motivation is the desire and willingness to do. Indirect motivation-action satisfies an intermediate goal which can lead to satisfaction of [...]]]></description>
			<content:encoded><![CDATA[<h2>How can you tell if someone is motivated?</h2>
<p>Motivation refers to the initiation, direction of intensity and<br />
persistence of behavior (Green, 95).<br />
Motivation means to move, deployment of energy is often evidence of motivation.</p>
<p>This motivation is the desire and <strong>willingness to do</strong>.</p>
<p>Indirect motivation-action satisfies an intermediate goal which can<br />
lead to satisfaction of a need; <strong>money</strong>.</p>
<p>Direct motivation-action satisfies the need; <strong>job satisfaction</strong>.</p>
<p>To produce the highest level of motivation,<strong> extrinsic and intrinsic<br />
goals </strong>need to be combined.</p>
<h3>Extrinsic goals are:</h3>
<ul>
<li> Reinforces that come from outside of your self.</li>
<li> External rewards such as praise, money (when value is placed on money)</li>
<li> Food, toys, etc. (yes many people are and do get rewarded with food)<span id="more-187"></span></li>
</ul>
<p>Extrinsic motivation used to motivate employees-external rewards,<br />
payments, promotions praise and public commendation. Of ego or<br />
monetary gains ego is best-sense of value. For example; when you<br />
receive a raise, the amount does not have as much impact as your<br />
perception of the value placed on the raise, in spite of the amount.<br />
One hundred dollars is great until you learn every one else received<br />
one hundred and one dollars. A 25 cent raise might have greater value<br />
if no one else received a raise. Who has the greater value perceived<br />
by the employee from the employer?</p>
<h3>Intrinsic goals are:</h3>
<p>Reinforces that arrive from within the<br />
emotional/mental state of the person. Internal payoffs are the<br />
feelings such as satisfaction or sense of accomplishment. Intrinsic<br />
motivation is based on enjoyment the other on obligation (what ought<br />
to be done) evident when people engage for its own sake with out<br />
obvious external incentives present. Theses internal feelings<br />
generated by the action of the person can rarely get side tracked by<br />
others lack of reinforces, having received no raise or reward for your<br />
accomplishment. It has the greatest reinforces. Now combine that with<br />
an external reward and watch out!</p>
<p>Of the goals extrinsic is a great place to start however the continued<br />
motivation reinforces will need to be shifted to the internal to have<br />
a consistency over time, because once the external reward is removed<br />
so is the motivation. Internal motivation is a greater motivator for<br />
this reason. For example; point system for children rather than a<br />
prize orientated reward system. This point system is empowering for<br />
children, shifts the motivation to internal.</p>
<p>Self theories indicate that individuals who believe intelligence is<br />
fluid, can change over time, are more likely to not have self-esteem<br />
tied into performance. They are more likely to try harder, worrying<br />
less about how they look (if they look smart and competent) and more<br />
focused on the process or trying to succeed. Learn more from effort<br />
have greater motivation and fear failure less. They are more<br />
motivated. If your intelligence and self worth are not tied to the<br />
outcome you can extend effort (look motivated) towards success without<br />
the fear killing your motivation. Fear is a motivation killer. You can<br />
not feel fearful and motivated at the same time. You can be scared as<br />
you take action however doing is motivating. The key is not to sit in<br />
the fear but to take action. Will power is ineffective.</p>
<p>Goals and Goal setting<br />
Clarify which type of goal helps you determine the process of<br />
motivating yourself.</p>
<p>Mastery goals are gaining a new set of skills or knowledge.</p>
<p>Performance goals are often ego involvement, achieving normative based<br />
standards, do better than others or do as well without a lot of<br />
effort.</p>
<p>Social goals focus on relationships (Ames 92, Dweek 86, Yrdan &amp; Macher, 95)</p>
<p>In context of school learning-students with mastery goals out perform<br />
students with either performance goals or social goals. However in<br />
life success all three types of goals are needed in order to be very<br />
successful.</p>
<p>Above all, believe you can&#8230;or you can not!<br />
Questionnaire</p>
<p>1. What will I lose my not doing this?<br />
2. What will I gain by doing this?<br />
3. Why is this important to me?<br />
4. How is not doing this incongruent with who I am?</p>
<p>5. Describe how you would feel now that you have achieved this.<br />
Use this to help motivate you&#8230;.taking action.<br />
Read inspirational books&#8230;see inspiring movies &#8230;..everyday to stay motivated.</p>
<p>Find others who are like-minded and cultivate those who have already<br />
achieved a similar goal.<br />
Take care of yourself-exercise, sleep and eat well.</p>
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