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The Development Center

The Development Center, LLC is a company dedicated to the Mental Health field in the development of business excellence through a mentoring process that specializes in private practice and leadership development.

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Archive for Anger

Getting Angry When Doing For Others

By Christi · Comments (0)
Tuesday, September 1st, 2009

 I’m sitting here at lunch by myself with menus scattered around me like gin cards – but instead I’m playing solitaire.  My lunch companion does not appear.  I feel the rising tide of anger and stop it before it reaches my face, circumventing it to my head.  I’m so angry!  Wait: why am I so angry?  It’s a nice day, I so seldom take time to eat away from my office,  and the food is really good.

 The waiter has eyes that jump to the side, and a smile that doesn’t reach beyond his teeth. Does he feel embarrassed for me?  I’m not embarrassed, I’m too busy fighting the angry tide. I push it aside.  My salad of blue cheese, walnut, and pear is tasty.  I note the fact there weren’t many vegan items to select – only this salad.  I don’t like eating here, I decide.  In fact, I don’t really want to be here at all.  And I wouldn’t be – if I wasn’t doing this for Lorraine. 

 It was Lorrine’s idea and she isn’t even here, I think. Couldn’t she have called me ahead?  Perhaps, I shouldn’t be doing something I’m not interested in.  The idea was good – but it hasn’t worked up to now.  If only I had said no! From now on, I tell myself,  I’m going to follow my instincts. I will listen to what I want.

 Doing for others is a trap.  I think I’m heading into the sunshine, then find myself in the darkness. That first ray of sun lures me with promises, but leads down a tunnel with a trap door spider lying in wait. 

 In all, it’s been a lunch well spent, because I’ve worked through my anger, found out what I was really angry about. I’ve made a choice that will lead me into the sunlight.

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Categories : Anger
Tags : Anger, doing for others

Welcome To In Touch Counseling

By admin
Monday, March 23rd, 2009

Gabriele M Smith, Vancouver Counselor

Welcome to In Touch Counseling

Wanting a better life with more meaningful relationships and increased satisfaction? You can’t seem to make the life you want? You feel something needs to change but unsure how to proceed? Struggling with the stresses in your life?

Sometimes you need to talk to someone when you feel like you can’t do it alone. Sometimes you need to talk to a professional; someone who unlike family and friends doesn’t offer advice but rather facilitates understanding and how best you can find some peace or resolution.

Benefits of Counseling

  • Improved relationships
  • Increased self worth and confidence
  • Feeling centered-sense of control over your thoughts and feelings
  • Decreased worry, anger and irritability
  • Anxiety and Depression relief
  • Clearer thinking-uncovering of limiting beliefs
  • Healing
  • More enjoyment in daily life
  • Clearer sense of self
  • Increased motivation

Others like you look for help when the way they feel disturbs their sleep, change the way they eat, exercise, feel, affects their relationships, impacts their parenting, daily living and their job.  Seeing a trained non-judgmental listener can provide the help and healing for relationships, self-esteem, confidence, worry, low energy, depression, anxiety, anger, and irritability.

Nationally Board Certified Professional Counselor Gabriele Smith with In Touch Counseling Services has Expertise in Providing Services for Women and Children with:

  • ADHD
  • Anxiety
  • Autism
  • Bereavement-Grief, Separation and Loss
  • Career and Work Issues
  • Conflict Resolutions
  • Coping Skills for Difficult Transitions
  • Dream Analysis and Nightmare Resolution
  • Depression
  • Fitness and Health Goals
  • Identity-Confidence and Self-Esteem
  • Limiting Beliefs
  • Motivation and Goal Setting
  • Parenting
  • Relationship Issues
  • Role Clarification and Separation
  • Stress Management
  • Weight Loss
  • Women’s Issues

Six to eight sessions are recommended for real results and change.

Invest in yourself! Contact me today.

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In Touch Counseling 203 SE Park Plaza Dr. Park Tower II Suite #105 Vancouver Washington 98684
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